tag:blogger.com,1999:blog-2564600064815594464.post1091579965166054610..comments2009-12-08T11:00:18.012-05:00Comments on The Savage Society: "Row, Lunge, Burp Met.Con." (11.13.2009)sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2564600064815594464.post-80770932972394456102009-12-08T11:00:18.012-05:002009-12-08T11:00:18.012-05:00Scaled to 3 rounds
16:26
WalterScaled to 3 rounds<br />16:26<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6878886896257929652009-12-08T10:59:20.996-05:002009-12-08T10:59:20.996-05:00Scaled to 3 rounds
16:26Scaled to 3 rounds<br />16:26Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72240184366019124202009-11-14T20:10:43.630-05:002009-11-14T20:10:43.630-05:0020:10 as Rx'd
Indy20:10 as Rx'd<br /><br />IndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44963759535567936772009-11-14T16:12:28.413-05:002009-11-14T16:12:28.413-05:00Subbed in 400M run for the row (did at home)
Mike...Subbed in 400M run for the row (did at home)<br /><br />Mike L.: 18:35<br />Kristie: 21:46Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79354687641870256112009-11-14T10:57:19.535-05:002009-11-14T10:57:19.535-05:00Met Con: 21:46
~NateMet Con: 21:46<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-92129100038182931132009-11-14T07:40:05.800-05:002009-11-14T07:40:05.800-05:00Melissa
row/lunge/burpee
24:15Melissa<br />row/lunge/burpee<br />24:15Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53260401746116467042009-11-13T21:52:34.563-05:002009-11-13T21:52:34.563-05:00Lynn
row/lunge/burpee
22:22Lynn<br />row/lunge/burpee <br />22:22Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60556234983442969192009-11-13T21:13:30.422-05:002009-11-13T21:13:30.422-05:0022:05 Rx'd
Mark22:05 Rx'd<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84060904532701166682009-11-13T19:56:20.186-05:002009-11-13T19:56:20.186-05:0019:13
Jim19:13<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66536935106122383352009-11-13T19:49:44.270-05:002009-11-13T19:49:44.270-05:00as Rx'd
18:36
-Ramboas Rx'd<br /><br />18:36<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55925043671138807592009-11-13T19:10:33.944-05:002009-11-13T19:10:33.944-05:00Doug B
15:35 and 2 minutes total ringsDoug B<br />15:35 and 2 minutes total ringsBentonhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57180964169035625912009-11-13T18:22:44.389-05:002009-11-13T18:22:44.389-05:005 rounds
23:555 rounds <br />23:55Knoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26476733054441587372009-11-13T11:35:54.295-05:002009-11-13T11:35:54.295-05:0022:49 rx'd
Khan22:49 rx'd<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20675332115551569542009-11-13T10:59:09.918-05:002009-11-13T10:59:09.918-05:00JoeF
BJ/11sqt's+11box j's+11 walking l'...JoeF<br />BJ/11sqt's+11box j's+11 walking l's(3rnds)/BJ<br />7:26/3rnds=20.5min/rndAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38831760114529893042009-11-13T08:11:34.813-05:002009-11-13T08:11:34.813-05:00Hey Samy,
It's Kev, if you look at the last we...Hey Samy,<br />It's Kev, if you look at the last week or more of our posts, we have some identical workouts or workouts in the same vicinity of hitting the same metabolic engines.... You trained me well my friend...<br /><br />Kev<br />Vagabond CrossFitKevin O'Malleyhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.com