tag:blogger.com,1999:blog-2564600064815594464.post1657457824457433923..comments2010-03-17T13:58:05.382-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2564600064815594464.post-23917185307165217562010-03-17T13:58:05.369-04:002010-03-17T13:58:05.369-04:00175/205/255/305/315f <br /><br />met/con 9:26 rx&#39;d<br /><br />Indy<br /><br /><br />135/155/165/185/205<br /><br />met/con 10:21 <br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85409950557882904082010-03-11T22:08:20.668-05:002010-03-11T22:08:20.668-05:00Dead lift Triples <br />235-265-305-335 <br /><br />Met Con <br /><br />15:47 <br />Single undersThe Donhttp://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66750650426306531132010-03-11T21:37:14.590-05:002010-03-11T21:37:14.590-05:00Dead Lift Triples<br />135/155/165/175/185(F)<br /><br />PU/SU(120)/Med Ball <br />14:28<br /><br />peterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86143068121453044262010-03-11T19:05:20.489-05:002010-03-11T19:05:20.489-05:00Deadlift<br /><br />165/175/185/195/205Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53604388057505281182010-03-11T16:47:02.170-05:002010-03-11T16:47:02.170-05:00From Work,<br />&quot;Heavy Deadlift&quot;<br />235/265/265/275<br />Skill Development,29:15 RX&#39;d!<br />Finally was able to work up to 7 Dbl/Unders<br />in a row!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50576197538209240922010-03-11T16:11:54.815-05:002010-03-11T16:11:54.815-05:00Skill Development Only 15:01<br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67788108326645637182010-03-11T12:55:16.133-05:002010-03-11T12:55:16.133-05:00Heavy deadlift triples<br />245/275/305/335/385<br /><br />Met-Con<br />14:05<br /><br />WillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74868239258353913932010-03-11T12:01:00.913-05:002010-03-11T12:01:00.913-05:00Heavy Deadlift Triples<br />265/295/335/345F<br /><br />Hell yeah Deuce!<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54038272454950180272010-03-11T11:12:50.541-05:002010-03-11T11:12:50.541-05:00205/225/245/265x2 fail. <br /><br />25:41 Rxd (I finally got double-unders) <br /><br />-DeuceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90477864157345195452010-03-11T11:10:16.747-05:002010-03-11T11:10:16.747-05:00Heavy Deadlift Triples<br />405/415/425<br /><br />&quot;Pull-Up, Double Under, Med. Ball Cleans MetCon&quot;<br />8:48 Rx&#39;d<br /><br />-TroyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36502053168305923442010-03-11T09:34:59.963-05:002010-03-11T09:34:59.963-05:00deadlift triples 265/285/305/315f/315<br /><br />skills: 19:?? rxBig Benhttp://www.blogger.com/profile/18048008894202703779noreply@blogger.com