tag:blogger.com,1999:blog-2564600064815594464.post2246827909596072324..comments2010-02-07T22:35:21.769-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-79268771141386110782010-02-07T22:35:21.769-05:002010-02-07T22:35:21.769-05:00155/165/175(fail)/165/170(fail)<br /><br />5:56 timeAndrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91809453957949647542010-02-04T16:32:51.772-05:002010-02-04T16:32:51.772-05:00155/175/185/205/225<br />met/con 4:22<br /><br />Indy<br /><br />135/155/175/195f/185<br />met/con 4:49<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30952329003545190922010-02-02T10:14:32.895-05:002010-02-02T10:14:32.895-05:00Joe F<br />back squats-3/3/1/1/1<br />125/145/165/175/170<br />ring p/u/45lb row-18/15/12/9-5:45 minAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87683005467085564302010-02-02T00:38:38.524-05:002010-02-02T00:38:38.524-05:00205-215-225-235-245(PR)<br /><br />Metcon 5:52 rx&#39;d<br /><br />I think I could have gone heavier with those squats....<br /><br /><br />-Bertlewis.robertdavid@gmail.comhttp://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43900885066871800112010-02-01T22:26:55.595-05:002010-02-01T22:26:55.595-05:00Doug<br />165/185/205/225/245 9:29 RxD Bentonhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58392397136853482082010-02-01T21:19:19.574-05:002010-02-01T21:19:19.574-05:00165/185/185/195/200<br /><br />Ring PU/Pullup 6:25<br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82741928595035689302010-02-01T19:31:59.717-05:002010-02-01T19:31:59.717-05:00Row - PR = 1.13<br />Squats = 10x115/5x125/5x135/5x155/10x115<br />(worked on back squat form)<br />Skills = 6:34Walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82403292308778483602010-02-01T19:18:10.417-05:002010-02-01T19:18:10.417-05:00BS 135/155/185/205f/205f<br />Ring Push up/Pull ups 10:48Melissahttp://www.blogger.com/profile/00278134830312610849noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38047399427141464422010-02-01T13:14:45.251-05:002010-02-01T13:14:45.251-05:00Squats: 215/225/245/255F/250F<br />Ring Pushup, Pull Up: 2.55rx&#39;d<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14496547114933295722010-02-01T11:08:54.508-05:002010-02-01T11:08:54.508-05:00Squats 115 / 135F<br /><br />Ring Push Ups / Pull Ups 7:08<br /><br />BrianAnonymousnoreply@blogger.com