tag:blogger.com,1999:blog-2564600064815594464.post2673920247979273604..comments2010-02-03T21:21:12.942-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-14798035518536457702010-02-03T21:21:12.942-05:002010-02-03T21:21:12.942-05:00185/195/205/215/220F<br /><br />11:15 25#<br /><br />peterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16012298757389618692010-02-01T08:53:11.745-05:002010-02-01T08:53:11.745-05:00195/205/215/225/235F<br />(Saturaday 01/30)Walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11393141621924191002010-01-29T18:39:42.173-05:002010-01-29T18:39:42.173-05:00135/185/205/225/235 <br /><br />14:12 at 35lbsAndrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1557571368473201982010-01-28T11:46:48.986-05:002010-01-28T11:46:48.986-05:00245/275/285/300/315<br />15:27 rx&#39;d<br /><br />Indy<br /><br /><br />165/185/205/215/225<br />14:38 @ 25lbsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7665322476406881862010-01-27T16:27:38.309-05:002010-01-27T16:27:38.309-05:00Doug<br /><br />285/315/335/355/375 16:04 Rx&#39;DD Bentonhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25833301602546726432010-01-26T22:28:10.329-05:002010-01-26T22:28:10.329-05:0020100126<br /><br />Deadlifts - 295/315/320F/315/320F<br />MetCon - 16:08 rx&#39;d<br /><br />I really regret not being able to use chalk on max effort days. And the bars here pale in comparison to those at the Stable. Not trying to make excuses, just trying to let everyone know how grateful they should be for being able to train at such a great facility, I truly miss it. Just gotta put my head down and press onward.<br /><br />In a side note Samy, that burpee-pickup &amp; k2e metcon was absolutely horrendous.<br /><br /><br />-Bertlewis.robertdavid@gmail.comhttp://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3783764066763633892010-01-26T17:53:42.254-05:002010-01-26T17:53:42.254-05:00Mike L: did not do the deadlift max effort<br /><br />Burpee/Elbow-Knee Metcon<br /><br />14:34 (used a 45lb dumbell)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15727010952694210502010-01-26T12:54:51.046-05:002010-01-26T12:54:51.046-05:00340/355/370/390PR/405F<br /><br />18:? for the met con<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25184876211009062162010-01-26T09:13:28.773-05:002010-01-26T09:13:28.773-05:002K meter row, 2:00 ring hang, 10 dead hang pull ups, 3K meter rowAnonymousnoreply@blogger.com