tag:blogger.com,1999:blog-2564600064815594464.post2748149378327805704..comments2009-03-27T09:31:30.174-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2564600064815594464.post-60248183155245451492009-03-27T09:31:00.000-04:002009-03-27T09:31:00.000-04:00next with night vision goggles<BR/><BR/>JoeJoeGhttp://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85293018226959522592009-03-27T08:25:00.000-04:002009-03-27T08:25:00.000-04:00Hey Guys, <BR/>Teaching right now well actually on CFNH Page-- I was going to take a rest day on Thursday, but I Trained a few people at my new garage gym(hopefully) and got pumped up. Did my blackbox workout-<BR/>Push press- 5-135<BR/> 5-155<BR/> 5-175<BR/>Weighted Dips-5-25<BR/> 5- 35<BR/> 5-40<BR/>Also did my own CFE WOD- 4x500m(with gas mask on)- Each row within 3 second of eacother- Accomplished- 1:37-1:40- The gas mask is brutal, but even after 3 days of working out with it on, I have been able to stay on rower longer and be more efficent- Hope you guys have a great weekend and will see you Sat and Sunday-<BR/>Check out my page- www.omalleyxfit.blogspot.comKevinhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.com