tag:blogger.com,1999:blog-2564600064815594464.post3352643114643989002..comments2010-01-23T21:56:30.266-05:00Comments on The Savage Society: ''Tabata Thrash-Up II.'' (01.20.2010)sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-34105992587492598502010-01-23T21:56:30.266-05:002010-01-23T21:56:30.266-05:00Mike L.
15/14
Row: setting @ 6 - 3:34Mike L.<br /><br />15/14<br /><br />Row: setting @ 6 - 3:34Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86622153009414993552010-01-20T22:39:29.619-05:002010-01-20T22:39:29.619-05:00those plyos are SICK!!!!!!!those plyos are SICK!!!!!!!The Donhttp://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87411107072514119382010-01-20T22:33:51.899-05:002010-01-20T22:33:51.899-05:0012/15
1000m row 4:09 (damper 4)12/15<br /><br />1000m row 4:09 (damper 4)Kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29037647233908570242010-01-20T21:38:45.066-05:002010-01-20T21:38:45.066-05:00Thanks Walter
11 push ups/ 10 GHD sit ups
1000m...Thanks Walter <br /><br />11 push ups/ 10 GHD sit ups <br />1000m Row damper setting at 5/3:55Andrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48906413439747730582010-01-20T20:47:01.951-05:002010-01-20T20:47:01.951-05:0014/10 damper at 4 4:0514/10 damper at 4 4:05knoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29131186400765151682010-01-20T20:39:31.685-05:002010-01-20T20:39:31.685-05:00As Rx'd W/ GHD sit-ups
17/11
Found power ratios ...As Rx'd W/ GHD sit-ups<br /><br />17/11<br /><br />Found power ratios from 500m rows<br /><br />damper at 1: 1.595<br />damper at 7: 1.77Nickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85503668310947909032010-01-20T20:08:01.724-05:002010-01-20T20:08:01.724-05:008/12
1000m 3:548/12<br />1000m 3:54Melissahttp://www.blogger.com/profile/00278134830312610849noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31888410925738321382010-01-20T18:47:29.341-05:002010-01-20T18:47:29.341-05:00Push-ups/Sit-up: 8/9
Row 1000m; Damper @ 7; 3:52Push-ups/Sit-up: 8/9<br />Row 1000m; Damper @ 7; 3:52Walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6925713245709464802010-01-20T14:57:39.504-05:002010-01-20T14:57:39.504-05:007/7 Row 1000m 5:23
G I Jane7/7 Row 1000m 5:23<br /><br />G I JaneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44977885919577540672010-01-20T14:56:37.113-05:002010-01-20T14:56:37.113-05:0016/9
Brian16/9 <br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79628913652085066792010-01-20T14:45:09.674-05:002010-01-20T14:45:09.674-05:0015/12
3:46 row
Indy
12/12
4:24 row (4)
Khan15/12<br />3:46 row<br /><br />Indy<br /><br /><br />12/12<br />4:24 row (4)<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53594899005640023532010-01-20T09:52:29.395-05:002010-01-20T09:52:29.395-05:006 push ups/ 10 sit ups
1000m row (7 damper settin...6 push ups/ 10 sit ups<br /><br />1000m row (7 damper setting) - 3:39Big Benhttp://www.blogger.com/profile/18048008894202703779noreply@blogger.com