tag:blogger.com,1999:blog-2564600064815594464.post4090261815316419845..comments2009-11-13T11:09:04.059-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger8125tag:blogger.com,1999:blog-2564600064815594464.post-59440029753573984292009-11-13T11:09:04.059-05:002009-11-13T11:09:04.059-05:00JoeF<br />400m run+15 oh squats(pvc)<br />23.07/5rnd=4.6min/rndAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72143076089845249282009-11-12T17:17:03.825-05:002009-11-12T17:17:03.825-05:00Nancy 20:50 as Rxed<br /><br />JustinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15157475340766206432009-11-11T07:13:34.725-05:002009-11-11T07:13:34.725-05:00Nancy @65#<br />500m row for run<br />22:30MelissaGhttp://www.blogger.com/profile/08581519054958955183noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29743733079664084632009-11-11T00:39:50.492-05:002009-11-11T00:39:50.492-05:0023:05<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29617310853662311812009-11-10T21:15:33.816-05:002009-11-10T21:15:33.816-05:00Lynn<br />&quot;Nancy&quot; @55#<br />19:25Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18556554009576714032009-11-10T15:26:26.452-05:002009-11-10T15:26:26.452-05:00Nancy as Rx&#39;d<br />29:54<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48789436431501566822009-11-10T14:53:58.529-05:002009-11-10T14:53:58.529-05:0019:20 rx&#39;d<br /><br />Indy<br /><br /><br />25:55 @65lbs<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87803871948814080352009-11-10T09:31:31.960-05:002009-11-10T09:31:31.960-05:00&quot;NANCY&quot;<br /><br />85lb for 2 rounds, then 65lbs for the remaining 3 rounds. <br /><br />Time: 25:26 <br /><br />-PKAnonymousnoreply@blogger.com