tag:blogger.com,1999:blog-2564600064815594464.post416867907038559048..comments2009-12-08T11:09:17.047-05:00Comments on The Savage Society: ''Deadhang, Squat, Double-Under Met.Con.'' (11.04....sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-64053133813001864972009-12-08T11:09:17.047-05:002009-12-08T11:09:17.047-05:0010 X Pull-ups (green band)
20 X Squats
60 X Single...10 X Pull-ups (green band)<br />20 X Squats<br />60 X Single-Unders<br /><br />3 rounds - 8:43<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73422233201267970322009-11-10T15:01:54.374-05:002009-11-10T15:01:54.374-05:0011:42 rx'd
Indy
13:44 rx'd
Khan11:42 rx'd<br /><br />Indy<br /><br />13:44 rx'd<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46184752523081739792009-11-06T15:00:36.025-05:002009-11-06T15:00:36.025-05:00Deadhang, Squat, Double-Unders Met. Con -
12:35 B...Deadhang, Squat, Double-Unders Met. Con -<br /><br />12:35 Blue Band and Single Unders<br /><br />Bada BingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21767467679310786342009-11-04T23:44:20.858-05:002009-11-04T23:44:20.858-05:0020091104 - Squat & Double Under Metcon (Recovery W...20091104 - Squat & Double Under Metcon (Recovery WOD)<br /><br />5 Rounds of<br />50 Squats<br />100 Double Unders<br /><br />24:41 rx'd<br /><br /><br />-Bertlewis.robertdavid@gmail.comhttp://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50801056432930154592009-11-04T20:57:46.321-05:002009-11-04T20:57:46.321-05:00Lynn
PU,squat,DU met.con. 5 rounds
12:07Lynn<br />PU,squat,DU met.con. 5 rounds<br />12:07Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31763857741751739592009-11-04T20:42:36.875-05:002009-11-04T20:42:36.875-05:0022:09 rx'd22:09 rx'dBig Benhttp://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51938247629778297922009-11-04T20:05:25.510-05:002009-11-04T20:05:25.510-05:0019 and change.19 and change.knoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69692696274975700822009-11-04T19:22:05.066-05:002009-11-04T19:22:05.066-05:00wod with a slight change. i cant do double unders ...wod with a slight change. i cant do double unders so had to do 120 singles.<br /><br />11:change.<br /><br />billy the tuff.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87125419656504185872009-11-04T18:35:22.955-05:002009-11-04T18:35:22.955-05:00pull up/squat/double under
14:09?pull up/squat/double under<br /><br />14:09?Kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12589675177048076852009-11-04T18:13:04.183-05:002009-11-04T18:13:04.183-05:00Pull up, Squat, Double Under Met.Con as Rx'd
12:01...Pull up, Squat, Double Under Met.Con as Rx'd<br />12:01 <br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87202383333790413622009-11-04T18:03:00.645-05:002009-11-04T18:03:00.645-05:00Justin
15:57 as Rx'edJustin<br /><br />15:57 as Rx'edAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49411080918877221352009-11-04T15:00:25.484-05:002009-11-04T15:00:25.484-05:00JoeF
Du's/squats-21reps(-3reps)to 1rep(85reps each...JoeF<br />Du's/squats-21reps(-3reps)to 1rep(85reps each)<br />13:15/8rounds=1.7min/rndAnonymousnoreply@blogger.com