tag:blogger.com,1999:blog-2564600064815594464.post4807598109685009348..comments2010-02-11T22:32:31.980-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-20993621385917941432010-02-11T22:32:31.980-05:002010-02-11T22:32:31.980-05:00100 X 65# 15.38<br />RD&#39;s modified (low) 8:06<br /><br />peterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91070699877314928452010-02-07T22:50:28.928-05:002010-02-07T22:50:28.928-05:0065lbsx 100 reps- 11:57. <br />Ring dips- 9:04 <br /><br />Good luck JimAndrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19046597007052641442010-02-06T22:20:19.911-05:002010-02-06T22:20:19.911-05:00Thanks Jefe for the shout out buddyKevin O'Malleyhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89180643954530822032010-02-06T14:35:16.873-05:002010-02-06T14:35:16.873-05:00Hope everyone checks out the new Crossfit Journal article written by our longtime friend Kevin O&#39;Malley.<br /><br /><br />`JefeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54505378187650157852010-02-06T08:52:57.082-05:002010-02-06T08:52:57.082-05:0012:15 @ 65#<br />Modified Ring Dips - 7:58walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28677674353292647602010-02-05T19:47:21.689-05:002010-02-05T19:47:21.689-05:00Give &#39;em hell Jim and good luck. Thanks for the competition, you helped push everyone to work harder and exceed their own expectations of themselves.<br /><br />8:47 @ 155#<br />rings as Rx&#39;d - 5:44<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44077045473938853412010-02-05T17:55:05.936-05:002010-02-05T17:55:05.936-05:00Doug<br />115lbs/56reps 9:24 Rx<br />rings 6:06 RXD Bentonhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6616939516656693822010-02-05T17:37:22.382-05:002010-02-05T17:37:22.382-05:00This is a great way to go out. I am so lucky to have gotten to workout with a bunch of ass kickers like you guys. I have never been around a group of people so willing to push themselves to the edge of their perceived abilities on a daily basis like you guys have. Its inspiring, and i am better both physically and mentally for it. We are all extremely lucky to have such an experienced and intelligent group of guys to lead us through the gates of hell and back. Samy, Jefe, and Mike, thank you guys for everything you have done, the amount of knowledge i am leaving the gym with is breath taking and i hope i can hold onto most of it. You have created a utopia for pain, suffering, and personal advancement like i have never seen before. Thank you again for everything and i will be back soon. Keep raising hell.<br /><br />9:27 155x41 10:56 ring dip<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74138670550760778622010-02-05T12:13:58.073-05:002010-02-05T12:13:58.073-05:00Choose Your Own Adventure<br />56 reps @ 115 11:10<br />100 ring dips 9:17<br /><br />Dang!Anonymousnoreply@blogger.com