tag:blogger.com,1999:blog-2564600064815594464.post4949738353971080293..comments2009-07-09T00:29:38.735-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger8125tag:blogger.com,1999:blog-2564600064815594464.post-55581267891998095802009-07-09T00:29:38.735-04:002009-07-09T00:29:38.735-04:0020090707 - Overhead Max Effort Complex<br /><br />Shoulder Press - 075 / 085 / 095 / 105F / 100<br />Push Press - 085 / 095 / 115 / 125F / 120<br />Push Jerk - 095 / 115 / 125F / 120F / 120<br /><br /><br />-Bertimus MaximusAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59169793027698854532009-07-06T18:30:42.149-04:002009-07-06T18:30:42.149-04:00Overhead Max Effort Complex (07.05.2009)<br />Shoulder press 45-55-65f-60F-55F reps<br />Push press 55-60-70f-65F-60 reps<br />Push Jerk 60-65f-60F-60F-60F reps<br /><br />Ugh.....I was able to was my hair this morning....Samy would say I did not work hard enough :o)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55941960872182681052009-07-06T18:16:11.806-04:002009-07-06T18:16:11.806-04:00To Samy, &quot;G&quot; and all you NH crossfitters...I can&#39;t tell you how much I enjoyed working out at crossfitNH last week! You were all so welcoming and fun to work out with(although Eva T. was a little brutal!) You all rock! I will be back!<br />PattyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64391477510383118302009-07-06T17:20:13.908-04:002009-07-06T17:20:13.908-04:00Failed bad max was 75lbs<br />thanks for all the help guys. <br />Next time. HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61717407667905853482009-07-06T13:29:36.880-04:002009-07-06T13:29:36.880-04:00Shoulder Press: 95/115/135/155f/145f<br />Push Press: 115/125//135f/135f/135<br />Push Jerk: 95/105/115/125f/125Big Benhttp://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74964193495716640392009-07-05T22:04:03.562-04:002009-07-05T22:04:03.562-04:00Shoulder Press 95/115/125/135F/135F<br />Push Press 115/125/135/145/155F<br />Push Jerk 125/135/155F/155F/145Mattnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21931574104655408902009-07-05T21:52:27.913-04:002009-07-05T21:52:27.913-04:00Katie <br />Shoulder press 45 55 65F 65 70F<br />push press 65 75 80F 80 85<br />push jerk 75 80 85 90F 90F (could get it up...just not 5 times!)katiehttp://www.blogger.com/profile/06888690127941777200noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36918916993519553252009-07-05T18:48:12.673-04:002009-07-05T18:48:12.673-04:00Lynn Press 65/70F/70F/70F/70F<br /> Push Press 55/65/70F/70F/70F<br /> Push Jerk 45/55/65F/60/65<br /><br />Joe Press 65/85/95/100/105<br /> Push Press 85/95/105/115/120F<br /> Push Jerk 95/105/115/120F/120FAnonymousnoreply@blogger.com