tag:blogger.com,1999:blog-2564600064815594464.post5240532234411905238..comments2009-11-13T19:57:54.227-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-27853346660042539012009-11-13T19:57:54.227-05:002009-11-13T19:57:54.227-05:00235/255/275/305F/295F<br />8 rounds of ascension ladder, dead hang pull ups<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69633355311040234212009-11-13T19:12:38.753-05:002009-11-13T19:12:38.753-05:00Doug B<br />135/155/175/195/205<br />13+6 for pull upsBentionhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49436221249582182632009-11-13T11:41:29.070-05:002009-11-13T11:41:29.070-05:00Back squat max 185<br /><br />14 rounds pullups<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-22199007184072633942009-11-13T11:38:19.628-05:002009-11-13T11:38:19.628-05:00125/135/155/165/185 11:00 minutes<br /><br />Indy<br /><br /><br />105/115/135/155/165 11:00 minutes<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88621291997207237952009-11-13T11:03:47.233-05:002009-11-13T11:03:47.233-05:00JoeF<br />back sqt&#39;s(3reps)-115/125/135/145/155Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74307980259995793362009-11-12T21:39:59.244-05:002009-11-12T21:39:59.244-05:00Back Squat<br />295/315/325/335/345<br /><br />Ascension Ladder<br />15 + 15 reps<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18315334981180420772009-11-12T21:23:48.099-05:002009-11-12T21:23:48.099-05:00Lynn<br />Back squat triples 95/115/135f/135/145<br />Pull up ladder 14 min &amp; 14repsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79381757658459250882009-11-12T21:11:31.518-05:002009-11-12T21:11:31.518-05:00225/235F/235F/230/235<br />ascension ladder: 11+10<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50190379911421094392009-11-12T10:37:38.617-05:002009-11-12T10:37:38.617-05:00&quot;BACK SQUAT TRIPLES&quot; <br /><br />135/155/175/185/205F <br />Pull-up Ascension Ladder: 11+10 (dead hang pulls)<br /><br />-PKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31080895661616646862009-11-12T10:23:34.348-05:002009-11-12T10:23:34.348-05:00Back Squat Triples<br />165/165/205/225/235<br />Pull Up Ladder<br />19 minutes + 10 reps and chunks of skin on the bar. Enjoy that afternoon crew!<br /><br />Dang!Anonymousnoreply@blogger.com