tag:blogger.com,1999:blog-2564600064815594464.post5978506056140132403..comments2009-12-08T11:19:08.658-05:00Comments on The Savage Society: ''Push Press and Power Snatch Max Effort Singles/A...sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-62776174058564153782009-12-08T11:19:08.658-05:002009-12-08T11:19:08.658-05:00Push Press: 95/115/125F/125F/125F/120F/120F
Push C...Push Press: 95/115/125F/125F/125F/120F/120F<br />Push Clean: 95/115F/115/120F/120F<br /><br />4 rounds - 95#<br /><br />Did no want to do "Prilepin's AMRAP" because I failed doing the MAX Effort Singles - Mike told me that I could "QUIT" if I wanted to... Thanks for the verbal assault...<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72859562469205743712009-11-10T15:06:49.275-05:002009-11-10T15:06:49.275-05:00pp- 115/135/145/155f/155f
ps- 95/110/120/140f/130
...pp- 115/135/145/155f/155f<br />ps- 95/110/120/140f/130<br /><br />Indy<br /><br /><br />pp- 75/85/95/105/115f<br />ps- 65/75/85/90f/90f<br />7 rounds<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60850179605271481762009-11-04T15:03:40.594-05:002009-11-04T15:03:40.594-05:00JoeF
300m run/squat jumps(45#)/sit up's
23:30/5rnd...JoeF<br />300m run/squat jumps(45#)/sit up's<br />23:30/5rnds=4.7min/rndAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81426171257731666182009-11-03T20:44:17.736-05:002009-11-03T20:44:17.736-05:00Push Press and Power Clean Max Effort Singles/AMRA...Push Press and Power Clean Max Effort Singles/AMRAP<br /><br />PP - 115/125/130/135F/130F<br />PC - 125/130/135F/130F/130F<br /><br />AMRAP - 9 Rounds Power Clean<br /><br />Bada BingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16597404129532518932009-11-02T23:04:35.473-05:002009-11-02T23:04:35.473-05:00"Push Press + Power Snatch"
Push Press: 115, 125,..."Push Press + Power Snatch"<br /><br />Push Press: 115, 125, 135, 145f, 140 <br />Power Snatch: 95, 115, 125, 135F, 135F<br /><br />12 min AMRAP: 6 rounds + 2<br />PP: 115 lbs<br />PS: 85 lbs<br /><br />Thanks for the help today on form Samy and Jefe. It's greatly appreciated. <br /><br />-PKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72841296321600268712009-11-02T20:58:49.828-05:002009-11-02T20:58:49.828-05:00PP: 155/185/205/215/225F
PS: 115/135/155F/155F/155...PP: 155/185/205/215/225F<br />PS: 115/135/155F/155F/155<br /><br />AMRAP<br />PP: 165#<br />PS: 115#<br />Rounds: 7 Rnds + 2 PP<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87955869557488441252009-11-02T19:38:57.338-05:002009-11-02T19:38:57.338-05:00push press 135, 155, 165, 175, 185F
snatch 115, 12...push press 135, 155, 165, 175, 185F<br />snatch 115, 125, 130, 135F, 135F<br /><br />AMRAP 8 rounds<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40164792774492242992009-11-02T18:28:17.294-05:002009-11-02T18:28:17.294-05:00PS:5x55lbs PPress: 65/75/85/95/100f
9 rounds (75lb...PS:5x55lbs PPress: 65/75/85/95/100f<br />9 rounds (75lbs/55lbs)<br />ElizabethAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31075812555283053322009-11-02T16:00:37.844-05:002009-11-02T16:00:37.844-05:00Justin
PS: 4x135, PPress: 185-195-205-215(f)
AMR...Justin<br /><br />PS: 4x135, PPress: 185-195-205-215(f)<br /><br />AMRAP (12): <br />9 Rounds +3 using 100, 160Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9748351755973476142009-11-02T15:55:28.811-05:002009-11-02T15:55:28.811-05:006 Rounds...
Dang!6 Rounds...<br /><br />Dang!Anonymousnoreply@blogger.com