tag:blogger.com,1999:blog-2564600064815594464.post6118869150306046003..comments2009-11-02T12:03:51.694-05:00Comments on The Savage Society: Rest Day (11.01.2009)sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger2125tag:blogger.com,1999:blog-2564600064815594464.post-33644585440441929162009-11-02T12:03:51.694-05:002009-11-02T12:03:51.694-05:00Created a month's worth of WODs while I undergo ph...Created a month's worth of WODs while I undergo physical therapy for my right trapezius muscle. There is a large midline stability and lower body strength bias with a lot of running incorporated into the programming.<br /><br /><br />20091102 - 10 x 100m Sprints <br /><br />01 - 13.48 *** Best Time<br />02 - 13.53<br />03 - 14.19<br />04 - 14.97<br />05 - 15.08<br />06 - 15.48 *** Worst Time<br />07 - 14.29<br />08 - 15.18<br />09 - 14.90<br />10 - 15.35<br /><br /><br />-Bertlewis.robertdavid@gmail.comhttp://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64521020001473031882009-11-01T20:23:52.216-05:002009-11-01T20:23:52.216-05:00Whats up CFNH people.
Samy, I wasn't sure if yo...Whats up CFNH people. <br /><br />Samy, I wasn't sure if you'd be interested, but OPT is doing an online competition on November 14th. Wes and myself currently follow his programming. Good stuff to say the least. I know you guys are only open for a few hours on Saturday's but I thought some of your athletes might be interested in giving it a shot. My guess is there'll be at least 3 workouts, maybe more.<br /><br />Cheers,<br />MikeMike Molloyhttp://www.blogger.com/profile/17097588923599031697noreply@blogger.com