tag:blogger.com,1999:blog-2564600064815594464.post687488094181600150..comments2010-03-22T11:48:42.635-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-10450479690577076172010-03-22T11:48:42.598-04:002010-03-22T11:48:42.598-04:00&quot;Helena&quot;<br />Rx&#39;d 14:51<br /><br />ChristianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55960154713004723132010-03-18T09:02:59.755-04:002010-03-18T09:02:59.755-04:00Helena<br />Overhead Squats - 65#<br />15:53<br /><br />Skills<br />Modified Muscle-ups<br />10:13Walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44211186614637236782010-03-17T21:06:29.328-04:002010-03-17T21:06:29.328-04:00Helena as Rx&#39;d<br /><br />10:27<br /><br />Skill Development as Rx&#39;d<br /><br />8:38<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54148417135133731832010-03-17T20:36:40.124-04:002010-03-17T20:36:40.124-04:00wod modified slightly<br />instead of overhead squats i subbed front squats @95lbs. (bad shoulder)the rest of the wod was as rxd.<br /><br />time 18:36<br />skills development with flak jacket:<br />5 pullups 5 ring dips times 2<br />hammer strikes as rx&#39;d for 5 rounds!!<br />Nice work Don Pepe<br />time 18:20<br /><br />BillyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5015383465776280442010-03-17T18:58:49.528-04:002010-03-17T18:58:49.528-04:00Helena<br /><br />23:19 air squats<br />no medicine ball for sit-upsDerek Puzzangheranoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54503065509136769472010-03-17T13:54:25.326-04:002010-03-17T13:54:25.326-04:0013:40 rx&#39;d<br /><br />Indy<br /><br /><br />17:48 @65lbs<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91617686812583889662010-03-17T13:46:28.756-04:002010-03-17T13:46:28.756-04:0012:35 at 45lbsAndrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89822111011441396552010-03-17T12:48:02.387-04:002010-03-17T12:48:02.387-04:00&quot;Helena&quot;<br /><br />12:17 Rx&#39;d<br /><br />-TroyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16958183614140764082010-03-17T12:40:43.255-04:002010-03-17T12:40:43.255-04:00&#39;Helena&#39;<br /><br />13:29 Rx&#39;d<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68729928287709756532010-03-17T12:18:37.155-04:002010-03-17T12:18:37.155-04:00&quot;Helena&quot;<br />16:04 45lbs @ 18 Reps and Rx&#39;d for other.<br />ChrisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87803876451539877732010-03-17T11:11:31.383-04:002010-03-17T11:11:31.383-04:0027:28 45lb overhead squat x 18, abmat with 20lb med ball x 21 3 rds<br />14:42 skill dev. 5 pullups and 5 ring dips instead of muscle upsmtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47223277195732581162010-03-17T10:05:23.475-04:002010-03-17T10:05:23.475-04:00I&#39;ll be back.. <br /><br />Tall MattAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18589286919950881062010-03-17T09:53:42.162-04:002010-03-17T09:53:42.162-04:0021:59 rxBig Benhttp://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69696017553096334082010-03-17T08:10:57.926-04:002010-03-17T08:10:57.926-04:0024:10 run, 45# overhead squat x 21, abmat situps x 35. three roundsAnonymousnoreply@blogger.com