tag:blogger.com,1999:blog-2564600064815594464.post6935327003294806460..comments2010-02-15T13:34:24.454-05:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-65529136492118614122010-02-15T13:34:24.454-05:002010-02-15T13:34:24.454-05:00&quot;Two Hundo&quot;<br />20:21 Rx&#39;d<br /><br />-TroyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62941205625743372892010-02-11T22:28:16.455-05:002010-02-11T22:28:16.455-05:0015:15 RxdAndrewhttp://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64214646267211552172010-02-09T10:46:43.377-05:002010-02-09T10:46:43.377-05:0013:52<br /><br />Pull Ups / Wall Ball 20#<br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23328360931768142722010-02-09T07:13:05.003-05:002010-02-09T07:13:05.003-05:00Wow it was good to be back in the saddle but my butt is sore today :) One day at a time as Mike kept telling me. 13:57 for pullups and wallballs. <br /><br />ODAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-92004975166860192462010-02-08T21:30:47.314-05:002010-02-08T21:30:47.314-05:0013:10<br />1st 25 pullups &quot;L&quot; the rest regular<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80174178231117563372010-02-08T20:18:39.271-05:002010-02-08T20:18:39.271-05:00Indy <br /><br />18:19 knee up pull ups<br /><br />Khan <br /><br />18:04 Rx&#39;dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75678938813550787592010-02-08T18:18:04.598-05:002010-02-08T18:18:04.598-05:00Rowing:<br />Setting - 1 / PR = 1.17<br />Setting - 6 / PR = 1.55<br /><br />WOD<br />Regular Pull-Ups<br />Wallball (14#) 14:04Walternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71656011863944632932010-02-08T11:30:50.493-05:002010-02-08T11:30:50.493-05:00For all you Jersey Shore fans...<br /><br />http://www.youtube.com/watch?v=RLq26SKYbgw<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11401178207530432452010-02-08T11:29:35.289-05:002010-02-08T11:29:35.289-05:00Two Hundo<br />25.12rx&#39;d(14lb med ball x 15 reps)<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63254975900145375852010-02-08T10:12:23.037-05:002010-02-08T10:12:23.037-05:005rnds 10pullups black bnd 10 wallball 20lbs...7:17 alexAnonymousnoreply@blogger.com