tag:blogger.com,1999:blog-2564600064815594464.post7012329196030636742..comments2009-03-25T22:54:42.784-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2564600064815594464.post-43978985058262101992009-03-25T22:52:00.000-04:002009-03-25T22:52:00.000-04:00This comment has been removed by the author.APurplehttp://www.blogger.com/profile/01639750151329802467noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12422311680924524432009-03-25T21:46:00.000-04:002009-03-25T21:46:00.000-04:00Hey its kevin O.<BR/>Did the Filthy Fifty today it was brutal and awful. Got under 27 mins, kind of disappointed but a pretty good score. Crossfit Endurance really killed me this morning did- 10 x 200m- 5x th recovery- Check out my page if u guys can- www.omalleyxfit.blogspot.comKevinhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14429803828391467252009-03-25T09:54:00.000-04:002009-03-25T09:54:00.000-04:00I think a HUGE reason for Jill's increase in performance has to attributed to her dialing in her nutrition. People that stick to this really see their capacity go through the roof.<BR/><BR/>Great job to everyone in this post!Mike Molloyhttp://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33663285177374743262009-03-25T09:52:00.000-04:002009-03-25T09:52:00.000-04:00wallball. yar!<BR/><BR/>JoeJoeGhttp://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40673963080415260582009-03-25T00:59:00.000-04:002009-03-25T00:59:00.000-04:00Ah.. "Karen"<BR/>150 reps.<BR/>10 lbs Med ball<BR/>20 sec max, 10 sec rest (Like you told me Ross! I can still call you Ross even though everyone else calls you Samy right?!?!!? Perhaps I'll go back to Rorry.. who knows!!!!)<BR/><BR/>Me/Freckles 6:54<BR/>Chase 5:12<BR/><BR/>Clearly we need to speak before tomorrow's WOD.. :o)APurplehttp://www.blogger.com/profile/01639750151329802467noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51209041882676244832009-03-25T00:10:00.000-04:002009-03-25T00:10:00.000-04:00Your wish has been granted Joe, see you on Thursday.<BR/><BR/>Nice time for that WOD Kevin, I figured you needed one like that since you didn't do the pull-ups only version the other day. Why not make it a double suck-fest with push/pull stimuli? I'll talk to you tomorrow around lunch time with a nice met/con sub in for the front squats since you already have a lot of MEBB programmed into your week. Everyone else around here will be doing MEBB x 3 separate movements...wait and see, wait and see young one's, dream of sweet PR's getting toasted so tomorrow your fantasies can become reality.sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13924789533602674212009-03-24T23:40:00.000-04:002009-03-24T23:40:00.000-04:00i wanna wall ball!<BR/><BR/>Joe<BR/><BR/>(i think ;&gt;)JoeGhttp://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78579875604076665432009-03-24T22:41:00.000-04:002009-03-24T22:41:00.000-04:00Hey its Kevin again great job on the website and Mike and Jefe thanks alot for posting, i really appreciate the support. Talk to Sammy and put together workout today, since it was a rest day on the mainpage and always few days behind because I do Crossfit Endurance and the black box workout<BR/> WOD- 5 rounds for time<BR/>3x5x7- Weight pull-ups(45 lbs)- Strict Pull ups- Kipping Pull-ups<BR/>3x5x7- all 115 lbs- Overhead Press- Push Press- Push jerk<BR/>Time- 13:31 mins<BR/><BR/>Great workout also did my Crossfit Endurance WOD- 3x 200m x 400m x 600Treadmill- Speed- all over 11.0 and incline all above 3.0 to 5.0<BR/>This workout was a killer, since last week i did Crossfit Endurance for swimming for 5 days- The reason was i got tendinitis in my foot from half marathon last sunday. Killer workout, but great workout. See you guys this weekendKevinhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.com