tag:blogger.com,1999:blog-2564600064815594464.post7361167007531043979..comments2010-01-20T14:47:17.801-05:00Comments on The Savage Society: ''Legs, Lungs, Legs'' (01.19.2010)sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-25803996565461005382010-01-20T14:47:17.801-05:002010-01-20T14:47:17.801-05:0011:50rx'd
7:03 skill development
Indy
11:12...11:50rx'd<br />7:03 skill development<br /><br />Indy<br /><br /><br />11:12 rx'd<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30612673915725544602010-01-19T22:16:46.669-05:002010-01-19T22:16:46.669-05:0013:54 @ 205
Jim13:54 @ 205<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73490204223586125232010-01-19T21:38:13.174-05:002010-01-19T21:38:13.174-05:00100 Dumbell Burpee Squat Clean Thrusters
28:10
...100 Dumbell Burpee Squat Clean Thrusters <br />28:10<br /><br /><br />Thanks for the advice Samy this one was brutal!!Mattnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59999775910153604422010-01-19T21:20:06.802-05:002010-01-19T21:20:06.802-05:00as Rx'd (225#)
14:17
Skill Development as Rx&...as Rx'd (225#)<br />14:17<br /><br />Skill Development as Rx'd<br />5:21<br /><br />Crossfit Endurance<br />Tabata: 8X 20 sec on, 10 sec off<br />Distance: 0.51 miles<br /><br />-RamboNickhttp://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79180214735746358492010-01-19T20:38:44.045-05:002010-01-19T20:38:44.045-05:00Lynn
14:24 rx'd @ 95#Lynn<br />14:24 rx'd @ 95#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89401704598220953882010-01-19T20:25:49.039-05:002010-01-19T20:25:49.039-05:00Legs, Lungs, Legs
Mike L: 10:31 160# (no rack......Legs, Lungs, Legs<br /><br />Mike L: 10:31 160# (no rack...sucked) 24" Box Jumps (arm of a couch) rx'dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24680194512780970582010-01-19T20:15:42.082-05:002010-01-19T20:15:42.082-05:00LLL with 500M row (snow all over the place)
16:50 ...LLL with 500M row (snow all over the place)<br />16:50 105#/20" box jumps - Nice boxes Walter!<br />Ring Dip (low) & KTE (kinda)50X each 9:27<br /><br />peterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26402278827511758932010-01-19T10:40:45.224-05:002010-01-19T10:40:45.224-05:0026:42 (65 lbs / 14" box jumps)
G I Jane26:42 (65 lbs / 14" box jumps)<br /><br />G I JaneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27934629548301506772010-01-19T10:38:19.577-05:002010-01-19T10:38:19.577-05:0011:03 Rxd (115 lbs)
Brian11:03 Rxd (115 lbs)<br /><br />BrianAnonymousnoreply@blogger.com