tag:blogger.com,1999:blog-2564600064815594464.post8965349221291452462..comments2009-03-26T09:45:47.846-04:00sdaghir@gmail.comhttp://www.blogger.com/profile/06546213944953573797sdaghir@gmail.comBlogger4125tag:blogger.com,1999:blog-2564600064815594464.post-51996001631313898112009-03-26T09:45:00.000-04:002009-03-26T09:45:00.000-04:00Someone needs to chain Kevin to his bed for a day to rest... what would this guy's performance be like if ever fully recovered? Scary good, I tell you... scary goodMike Molloyhttp://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7782501744631575252009-03-26T08:35:00.000-04:002009-03-26T08:35:00.000-04:00Hey its kevin O.<BR/>Did the Filthy Fifty today it was brutal and awful. Got under 27 mins, kind of disappointed but a pretty good score. Crossfit Endurance really killed me this morning did- 10 x 200m- 5x th recovery- Check out my page if u guys can- Also did a 500 m row for a time trial with gas mask on <BR/><BR/>www.omalleyxfit.blogspot.comKevinhttp://www.blogger.com/profile/14594569253160517225noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67105612430926993932009-03-25T23:58:00.000-04:002009-03-25T23:58:00.000-04:00my rest day today was some KB class, notably jump rope, punching, and some free weights. good way to loosen up :)<BR/><BR/>yar.<BR/><BR/>#JoeGhttp://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17776416762859233892009-03-25T22:54:00.000-04:002009-03-25T22:54:00.000-04:00Front Squat 3-3-3-3-3 reps.<BR/><BR/>Me 95/105/110/115/115 <BR/>Chase 115/135/155/175/195<BR/><BR/>(please be advised, we did not have a rest day after "Karen" this was not fun.. rest days are important and we will NEVER miss another one!!!!)<BR/><BR/>:o)APurplehttp://www.blogger.com/profile/01639750151329802467noreply@blogger.com