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Resources

Resources

The CrossFit Journal

The CrossFit Journal is produced by CrossFit HQ. They publish new articles, videos, and content that cover various topics in the world of CrossFit and health & fitness. Reading and watching their content will only help you build your knowledge base. We highly recommend purchasing a subscription.

Nutrition

The foundation of your level of fitness can be traced back to your nutritional choices outside the gym. There are numerous resources available about different diets. Here are a few links to help you get started.

Training

Do you have questions about certain movements or how to perform them? The following link provides movement demos from CrossFit HQ.

Mobility

While we offer mobility before, during, and after every class; we encourage our athletes to mobilize and stretch at home. Doing so during your daily routine is only going to benefit your performance inside the gym. Below are two great resources that provide routines you can follow at home.