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11.20.2012

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Warm-up Drills
I. Row 3:00 (Power Curve Refinement Effort)
II. 9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility

“D.T.”
5 Rounds for time of
12 x Deadlift (155/115)
9 x Hang Power Clean (155/115)
6 x Push Jerk (155/115)

Notes: Broken Set Tax of 5 x Burpees.

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Skill Development
Choose one of the following to test Double-under work capacity:
8 Rounds of (:20 max reps x :10 rest)
Or
5:00 x Max Reps

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Samy Daghir

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