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Warm-up Drills
I. Run 800m
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
10 x Hollow Rocks
III. Mobility

For time
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Snatch (95/65lbs)
Thrusters (95/65lbs)

Post scores to comments.

Skill Development
Max Effort Intake of Turkey and accessory meal items.

Post volume ingested to comments.

Samy Daghir

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