Warm-up Drills
I. Row 3:00 (Power Curve Refinement Effort)
II. 2 Rounds of
5 x Deadlift (45/30lbs)
5 x Hang Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Press (45/30lbs)
III. Mobility
Impact/Focus: Press 1-1-1-1-1RM
Against a 15:00 Running Clock warm-up as necessary before working up to a new Press 1RM
Press 1-1-1-1-1RM
Post loads/results to comments.
“Zhoom-Bahh?”
Complete as many Rounds/Reps as possible in 12:00 of
30 x Double-unders
5 x Muscle-ups
20 x GHD Sit-ups
Post results to comments.
1 RM Press: 70#
“Zoom-bahh”
1 round + 32 MOD
Press 120
Other thing 2 rounds plus double unders and 10 pullups
Press- 105
Zhoom-Bahh? (Twisted Special)
26:56
1 RM Press- 100
“Zhoom Bahh?”
3 Rounds
Modified press.
“Zhoom-Bahh?” – 2 rounds, plus 72 single unders (I got the wrist movement down!!)
Good workout tonight. 🙂
Press
170#
“Zhoom-bahh? (Twisted Special)
25:22
Press…175
Zoomba…3+2mu
Strict Press 175 (PR)
Twisted Special 30:41
press 115#
zoom bahh
2 rounds +24 DU
CFE
20 min TT Bike
Press
65# – 5 sets of 5 reps
Zoom-Baah
Instead of the 12min cutoff, I asked for extra work since I missed yesterday’s wod, so I did 3 rounds for time.
16:09
Press 165#
3 Rnds