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Warm-up Drills
I. Indoor Rambo Run
II. Mobility

“Speed Kills”
Complete the following workload in as few intervals of (:30 Work x :20 Rest as possible)
30 x Power Snatch (75/55lbs)
75 x Flutter-Kicks (2ct)
30 x Jump Squats (75/55lbs)
60 x GHD Sit-ups
30 x Bench Press (75/55lbs)
45 x V-ups
30 x Sumo Deadlift High-Pull (75/55lbs)
30 x GHD Sit-ups
30 x Push Press (75/55lbs)
15 x Windshield/Floorwipers (2CT)

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Samy Daghir

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