**Warm-up Drills**

I. Indoor Rambo Run

II. Mobility

**“Speed Kills”**

Complete the following workload in as few intervals of (:30 Work x :20 Rest as possible)

30 x Power Snatch (75/55lbs)

75 x Flutter-Kicks (2ct)

30 x Jump Squats (75/55lbs)

60 x GHD Sit-ups

30 x Bench Press (75/55lbs)

45 x V-ups

30 x Sumo Deadlift High-Pull (75/55lbs)

30 x GHD Sit-ups

30 x Push Press (75/55lbs)

15 x Windshield/Floorwipers (2CT)

Post scores to comments.

34 rnds

27 rounds

-Davidian

23 rounds

29 Rds

Stop laughing at me Tiff!!!!

32rounds Rx (light laughing included)

35

29 intervals

25 Rounds with shot put V-up transfers