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Warm-up Drills
I. Row 3:00
II. 2 Rounds
5 x Deadlift (45/30lbs)
5 x Hang Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

5 Rounds for time of
10 x Thrusters (32/24kg)
14 x Box Jumps (24/20”)
12 x SDHP (32/24kg)
12 x Burpees
27 x American KB Swing (32/24kg)

Post scores to comments.

Samy Daghir

3 thoughts on “12.31.2012”

  1. Did this wod yesterday 1/3/13, it was super tough and humbling just the way it should be:-)

    Victoria Hero WOD
    24″ box, 32kg kb SDHP, 20kg kb swing, cf games standard push-up.


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