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Warm-up Drills
I. Row 3 Minutes
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Bench Press 1RM
Against a 15:00 Running Clock warm-up as necessary before working up to a new Bench Press 1RM

Bench Press 1-1-1-1-1RM

Post sets/reps/loads to comments.

“Mountain Top II”
Against a 15:00 Running Clock
Row 50kcal
In the time remaining complete as many rounds/reps as possible of
5 x Handstand Push-ups
7 x American KB Swings
9 x Box Jumps

Post scores to comments.

Samy Daghir

1 thought on “01.01.2013”

  1. Bench 1RM – 235#
    Mountaintop II – 5 Rds
    5 HSPU / Tripods
    7 KB Swings – 24kg
    9 Box Jumps

    10 Box Jumps / 5 Tire Jumps


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