Warm-up Drills
I. Row 3 Minutes
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility
Impact/Focus: Bench Press 1RM
Against a 15:00 Running Clock warm-up as necessary before working up to a new Bench Press 1RM
Bench Press 1-1-1-1-1RM
Post sets/reps/loads to comments.
“Mountain Top II”
Against a 15:00 Running Clock
Row 50kcal
In the time remaining complete as many rounds/reps as possible of
5 x Handstand Push-ups
7 x American KB Swings
9 x Box Jumps
Post scores to comments.
Bench 1RM – 235#
Mountaintop II – 5 Rds
5 HSPU / Tripods
7 KB Swings – 24kg
9 Box Jumps
Optional
10 Box Jumps / 5 Tire Jumps