(603) 782-8230 | [email protected]

01.02.2013

Posted in

Warm-up Drills
I. Row 3:00
II. 2 Rounds
5 x Deadlift (45/30lbs)
5 x Hang Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Deadlift 1-1-1-1-1RM
Against a 20:00 Running Clock warm-up as necessary before working up to a new Deadlift 1RM

Deadlift 1-1-1-1-1RM

Post loads/results to comments.

 

“Persistence Hunting”
Complete as many reps/meters as possible for each movement within the time allotted
5:00 x Ground-2-Overhead (lbs)
4:00 x Row (meters)
3:00 x GHD/Abmat Sit-ups
2:00 x Wallball (20/14lbs)
1:00 x Box Jumps (24/20”)

Notes: Ground-2-Overhead is any way possible (Clean and Jerk/Snatch Variations) where athletes may pick any of the following weights in an attempt to take the most lbs through the predetermined range of motion in the time allotted: 65/95/115/135/155lbs.

Post method, lbs, meters, reps to comments.

Samy Daghir

5 thoughts on “01.02.2013”

  1. Deadlift: 325 x 1 – PR
    “Persistence Hunting”:
    3325 (95lbs x 35)
    909 m Row
    62 x Abmat
    31 x #20lb Wallball
    10 x 24″ Box Jump

    Reply
  2. Deadlift: 325 x 1 – PR
    “Persistence Hunting”:
    3325 (95lbs x 35)
    909 m Row
    62 x Abmat
    31 x #20lb Wallball
    10 x 24″ Box Jump

    Reply

Leave a Comment

Archive