(603) 782-8230 | [email protected]

01.18.2013

Posted in

Warm-up Drills
I. Row 2:00
II. 9 fundamentals x 5 reps each
III. Mobility

“Manifest Destiny”
For time
20 x Handstand Push-ups
30 x DB Burpee Ground-2-Overhead (50/35lbs)
40 x Ring Dips
50 x GHD Sit-ups
60 x Burpees
Row 70kcal

Post scores to comments.

Samy Daghir

2 thoughts on “01.18.2013”

  1. “Manifest Destiny”
    20 x Handstand Push-ups – 1 & 2 abmats
    30 x DB Burpee-2-Overhead 50#
    40 x Ring Dips
    50 x GHD Sit-ups
    60 x Burpees
    70 x KCal Row

    Reply

Leave a Comment

Archive