I. Row 2:00
II. 9 Fundamentals x 5 reps each (45lbs)
Impact/Focus: Back Squat Ascension Ladder
Every minute on the minute execute the prescribed number of Back Squats. On the first minute perform one Back Squat, on the second perform two Back Squats, on the third minute perform three Back Squats… Continue climbing up the ladder in this manner until the number of Back Squats can not longer be completed in the one minute window of time allotted.
Notes: Back Squats today are at 135/95lbs respectively; scale loads as needed.
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25 x Walking Lunges
25 x Pull-ups
25 x Ring Dips
25 x Toes-2-Bar
25 x Sumo Deadlift High-Pull (65/45lbs)
25 x Slammies (40/20lbs)
25 x GHD Sit-ups
25 x Thrusters (65/45lbs)
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