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02.06.2013

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Warm-up Drills
I. Run 400m
II. 2 Rounds of
20ft x Walking Lunges
20ft x Broad Jumps
20ft x Bear Crawl
20ft x Inchworms
20ft x Crab Walk
20 x Lateral Leg Swings
20ft Duck Walk
III. 5:00 AMRAP of
4 x Parallette Shoot-Throughs
2 x Turkish Get-ups (Alt.L/R)
IV. Mobility

“Jaime Is Sandbagging Her Due Date”
Complete the following for time:
7 x Tire Flips & Bounds
50 (25R/25L) x DB Farmer’s Carry-Walking Lunges (75/50lbs)

Complete 5 Rounds of
5-4-3-2-1 x Muscle-ups
1-2-3-4-5 x Deadlift (315/245lbs)

50 x Wallball (20/14lbs)
100m x Barbell Portage (135/95lbs)

Post times to comments.

Samy Daghir

7 thoughts on “02.06.2013”

  1. 24:28 – split tire flip
    25#/25# DB Lunges
    10/10, 8/8, 6/6, 4/4, 2/2 Pull Up/Dips
    185# Deadlift, 14# Wallball, 95# Barbell Portage – 200m

    Reply
  2. 24:28 – split tire flip
    25#/25# DB Lunges
    10/10, 8/8, 6/6, 4/4, 2/2 Pull Up/Dips
    185# Deadlift, 14# Wallball, 95# Barbell Portage – 200m

    Reply

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