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02.08.2013

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Warm-up Drills
I. Run 800m
II. 2 Rounds of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

Impact/Focus: Press 2RM
Against a 15:00 minute running clock warm up and work through the following sets of Presses.

Press 5-5-3-2-2-2RM

Post sets/reps loads to comments.

“STUCCO JONES”
5 rounds for time of
5 x Front Squat (225/135lbs)
7 x Box Jumps (24/20”)
10 x American KB Swings (32/24kg)
12 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

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