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Warm-up Drills
I. Row 3:00
II. 2 Rounds of
9 Fundamentals x 5 Reps Each (45lbs)
III. Mobility

Impact/Focus: Weighted Pull/Chin-ups
Against a 15:00 running clock work through the following sets/reps of heavy Weighted Deadhang Pull-ups/Chin-ups.

Weighted Deadhang Pull-Ups/Chin-ups 3-3-3-3-3

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“Our Monkeys Need Tiff Too”
10-9-8-7-6-5-4-3-2-1 reps for time of
Power Clean (165/115lbs)
Ring Dips

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Samy Daghir

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