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03.05.2013

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Warm-up Drills
I. Row 2 Minutes
II. 2 Rounds of
5 x Burpee Jumping Pull-ups
5 x Deadlift (45lbs)
5 x Sumo Deadlift High-Pull (45lbs)
5 x Front Squat (45lbs)
III. Mobility

“Aggamemnon Sez”
Complete as many Rounds/Reps as possible in 20:00 of
1 x Rope Climb
Run 400/200m (alt.)
Max Reps x Thrusters (95/65lbs)

Post scores to comments.

Skill Development
3 Rounds for total reps of
Max Reps in 1:00 x Hollow Rocks
Max Reps in 1:00 x Push-ups

Samy Daghir

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