Warm-up Drills
I. Row 2 Minutes
II. 2 Rounds of
5 x Burpee Jumping Pull-ups
5 x Deadlift (45lbs)
5 x Sumo Deadlift High-Pull (45lbs)
5 x Front Squat (45lbs)
III. Mobility
“Aggamemnon Sez”
Complete as many Rounds/Reps as possible in 20:00 of
1 x Rope Climb
Run 400/200m (alt.)
Max Reps x Thrusters (95/65lbs)
Post scores to comments.
Skill Development
3 Rounds for total reps of
Max Reps in 1:00 x Hollow Rocks
Max Reps in 1:00 x Push-ups
that would be Agamemnon (one “g”)
I’ll be by with my Trojan horse later.
Agamemnon Sez:
5 RDS @ 95# (43 max reps)
Agamemnon Sez:
5 rounds 75# Thruster
41 max thrusters
Scaling
10x ring rows = 1 rope climb
Agamemnon Sez:
4 rounds & 33 Thrusters w/95#