Warm-Up Drills
I. Speed Rope x 2:00
II. 2 rounds of
20ft duck walk
20ft bear crawl
20ft crab walk
20ft leg kicks
20ft lateral lunges
20ft inchworms
III. Mobility
Impact/Focus: Power Clean EMOTM
Every minute on the minute for 10:00 execute a 1 x Power Clean, increase weights each set if able.
Post sets/reps/loads to comments.
“Snow Angels”
Complete 5 rounds for time of
Front Squat (205/155lbs) x 10-8-6-4-2
Knees-2-Elbows x 21-18-15-12-9
Double-unders x 30-30-30-30-30
Post scores to comments.
Power Clean PR@ 140lbs (crushed previous from last month of 115…)
Snow Angels – 18:49 (front squat @ 95#)
PR double unders @ 16
Power Clean PR@ 140lbs (crushed previous from last month of 115…)
Snow Angels – 18:49 (front squat @ 95#)
PR double unders @ 16
Cleans: 155# (PR, methinks)
Snow Angels: Sub Tuck Jumps for DU’s (thanks Dan)
18:00 (115# Front Squats)
Cleans: 155# (PR, methinks)
Snow Angels: Sub Tuck Jumps for DU’s (thanks Dan)
18:00 (115# Front Squats)