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Warm-Up Drills
I. Speed Rope x 2:00
II. 2 rounds of
20ft duck walk
20ft bear crawl
20ft crab walk
20ft leg kicks
20ft lateral lunges
20ft inchworms
III. Mobility

Impact/Focus: Power Clean EMOTM
Every minute on the minute for 10:00 execute a 1 x Power Clean, increase weights each set if able.

Post sets/reps/loads to comments.

“Snow Angels”
Complete 5 rounds for time of
Front Squat (205/155lbs) x 10-8-6-4-2
Knees-2-Elbows x 21-18-15-12-9
Double-unders x 30-30-30-30-30

Post scores to comments.

Samy Daghir

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