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03.11.2013

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Warm-up Drills
I. Row 3:00
II. 2 Rounds of
20 ft Duck Walk
20 ft Crab Walk
20 ft Bear Crawl
20 ft Walking Lunges
20 ft Broad Jumps
20 ft Inchworms
III. Mobility

“Fury’s Rain”
Complete 21-15-9 reps for time of
Handstand Push-ups
Power Cleans (165/115lbs)
GHD Sit-ups
Front Squat (165/115lbs)
Chest-2-Bar Pull-ups

Note: Attempt to use one bar/load for Power Cleans and Front Squats.

Post scores to comments.

Samy Daghir

9 thoughts on “03.11.2013”

  1. “Fury’s Rain”
    Complete 21-15-9 reps for time of:
    Handstand Push-up
    Power Clean @155#
    GHD Sit-ups
    Front Squat @155#
    Chest-2-Bar Pull-ups

    27:08….thought about 165#, glad I didn’t

    Reply
  2. Hit the 30 min cap. I left my water bottle during the 5 PM class. If someone can set it aside until tomorrow I’d appreciate it. It’s a clear underarmor with a black cap.

    Thanks

    Mark

    Reply

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