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03.12.2013

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Warm-up Drills
I. Row 2:00
II. 3 Rounds of
5-5-5 x Deadhang Pull-ups
10-8-6 x Hindu Push-ups (CFGS)
15-12-9 x Air Squats (Wall)
III. Mobility

Impact/Focus: Deadlift
Work through the following sets/reps after warming up with individual discretion. Use no more than the sets listed for each working effort. Use the most challenging loads possible for proper execution.

Deadlift 5-4-3-2-1

Post loads to comments.

“Dionysus”
Complete as many reps as possible in 3:00 of
C2B Pull-ups
Then…
Tabata Jump Squats (65/95lbs)
Tabata Push Press (65/95lbs)

Notes: Tabata intervals are 8 Rounds of (:20 on x :10 rest). Score best and worst for each movement.

Post scores to comments.

Samy Daghir

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