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03.14.2013

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Warm-up Drills
I. Run 800m
II. 2 Rounds of
5 x Press (45/30lbs)
5 x Push Press (45/30lbs)
5 x Front Squat (45/30lbs)
10 x American KB Swing (24/16kg)
III. Mobility

“CrossFit Games Open WOD 13.2”
Complete as many Rounds/Reps as possible in 10:00 of
5 x Shoulder-To-Overhead (115/75lbs)
10 x Deadlift
15 x Box Jumps (24/20”)

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Samy Daghir

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