Warm-up Drills
I. 600m Row
II. 7:00 AMRAP
1 x Turkish Get-up (L)
1 x Turkish Get-up (R)
III. Mobility
Impact/Focus: OHS, Power Snatch, Thruster Option
Choose from the following options and complete against a 20:00 Running Clock:
I. Overhead Squat: Find a 5RM
II. Power Snatch: 8 sets of 2 reps @75%
III. Thruster: 1RM
Post sets/reps/loads to comments.
“Sublimate”
Complete 25-20-15-20-5 reps for time of
KB Swings (32/24kg)
Ring Dips
Wallball (20/14lbs)
Post scores to comments.
OHS: 1RM 115#
Sublimate: 20:00
I wasn’t able to finish in time-stopped after 10 ring dips.
OHS: 1RM 115#
Sublimate: 20:00
I wasn’t able to finish in time-stopped after 10 ring dips.
145lb thruster 1RM
Sublimate
18:31
24kg
static dips
20lb wall ball
145lb thruster 1RM
Sublimate
18:31
24kg
static dips
20lb wall ball
1RM OHS: 70# – PR
Sublimate: 19:58
(Wall-ball 1-fers lest I knock myself out); 24kg:
1RM OHS: 70# – PR
Sublimate: 19:58
(Wall-ball 1-fers lest I knock myself out); 24kg:
Late Entry…
F/S Training:
Power Snatch, 1RM @ 95lbs – PR!
*1st attempt at max wt, 2nd time doing snatches ever 🙂
Sublimate = 17:37
(20kg KB, Matador, Regular Wallballs @ 14lbs)