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Warm-up Drills
I. Run 800m
II. 2 Rounds of:
30 ft Duck Walk
30 ft Crab Walk
30 ft Bear Crawl
30 ft Walking Lunges
30 ft Broad Jumps
30 ft Inchworms
III. Mobility

Impact/Focus: Hang Power Snatch
Against a 15:00 Running Clock work up to a technically sound 3 rep record.

Hang Power Snatch 3-3-3-3-3

Post scores to comments.

“Them Sum Jasty-Nimstics”
21-18-15-12-9-6 reps for time of
Box Jumps (24/20”)
GHD Sit-ups
Ring Push-ups

Post results to comments.

Samy Daghir

4 thoughts on “03.26.2013”

  1. Snatch
    75# 3x

    Them Sum Jasty-Nimstics
    Scaled to 35lb DB weighted box step ups to give the left ankle some more time. Altered the reps to even numbers for the step ups.


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