(603) 782-8230 | [email protected]

03.28.2013

Posted in

Warm-up Drills
I. Run 400m
II. 3 Rounds of
5 x Hindu Push-ups (2ct)
7 x KB SDHP’s (24/16kg)
7 x American KB Swings (24/16kg)
7 x Air Squats (wall)
10 x Hollow Rocks (2ct)
III. Mobility

“CrossFit Games Open WOD 13.4”
Complete as many Rounds/Reps as possible in 7:00 of
Clean and Jerk (135/95lbs)
Toes-to-Bar

Notes: With reps climbing by 3’s each round (3-6-9-12…etc.) work as high up the ascension ladder as possible before time expires.

Post scores to comments.

Samy Daghir

4 thoughts on “03.28.2013”

  1. CrossFit Games Opens WOD 13.4
    Completed 57 Reps in 7:00 of:
    Clean and Jerk @ 135lbs
    Toes-to-Bar

    NOT Retesting this sh!t!

    Reply
  2. CrossFit Games Opens WOD 13.4
    Completed 57 Reps in 7:00 of:
    Clean and Jerk @ 135lbs
    Toes-to-Bar

    NOT Retesting this sh!t!

    Reply
  3. 13.4
    1 rep at 135# clean and jerk PR! So I can log it, lol.
    22 reps at 115#

    Flight Simulator
    Total sh!t double unders for me today, so I basically did 12:00 worth of attempts and single unders into double under attempts.

    Reply

Leave a Comment

Archive