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04.03.2013

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Warm-up Drills
I. 2 Rounds of your choice (w/:30 rest btwn)
Single-unders x 1:00
Single-unders x 150
II. 2 Rounds for Quality of:
3 x Snatch Grip Deadlift
3 x High Hang Power Snatch (Pockets)
3 x Overhead Squat
3 x Snatch Grip Rack Push Press/Jerk
III. Mobility

“Amurkken”
Complete as many Rounds/Reps as possible in 10:00 of
1 x Sandbag Complex (70/40lbs)
2 x KB Turkish Get-ups (alt.sides)
4 x Pull-ups (*Weighted)
8 x 1-arm DB/KB Snatch (alt.sides)
10 x Jumping Slamball (40/20lbs)

Post scores to comments.

Samy Daghir

8 thoughts on “04.03.2013”

  1. Overhead Squat Triples
    Working Sets: 65-75-85-95-105

    Amurkken or Amerkken? – 3 Rds + 24
    Complete as many Rounds/Reps as possible in 10:00 of
    1 x Sandbag Complex (70#)
    2 x KB Turkish Get-ups (24kg)
    4 x Pull-ups (Not Weighted)
    8 x 1-arm DB/KB Snatch (24kg)
    10 x Jumping Slamball (40#)

    Reply
  2. Oh squat triples: 95-135-185-205*2 reps (failed)

    Amrap part: 2 rounds + 1 get up

    Inversion – practiced handstand walks

    -josh

    Reply
  3. OH Squats, 3 @ 85# … Trouble with form

    “Amurkken”
    2 rounds +1…
    Sandbag Complex @ 70# — thanks Mike! (I didn’t find it as funny as you did…)
    Turkish Get-Ups @ 16kg
    Pull Ups (w. green band)
    DB Snatch @ 35#
    Jumping Slammies @ 20#

    Reply
  4. OHS 75×3 for 3 rounds
    Amurkken I did 1 round + 6 DB snatches (Form was sucking so extra coaching from Mike) damn those turkish getups! lol

    Reply
  5. OHS 75×3 for 3 rounds
    Amurkken I did 1 round + 6 DB snatches (Form was sucking so extra coaching from Mike) damn those turkish getups! lol

    Reply

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