(603) 782-8230 | [email protected]

04.05.2013

Posted in

Warm-up Drills
I. Run 400m
II. 2 Rounds of
10 x Push-ups (CFGS)
10 x Squat Jumps
10 x Inchworms
10 x Burpee Broad Jumps
III. Mobility

“Peer pressure is a %&^$!”
Encumbered Relay Run (Sandbag)
Rest 1:00
1:00 Max Reps x Tire Flips + Bounds
*Athletes Immediately Swap Movements and Continue…
1:00 Max Reps x Tire Flips + Bounds

Post scores to comments.

“Team Survival: Work Capacity”
In teams of two athletes work through the time trials x reps below. Teams will proceed until sets are no longer able to be completed within the time allotted.
Against a Repeating 1:00 timer:
A1 – Bumper G2OH x 20-21-22…
A2 – Rest
Against a 1:00 Running Clock:
A2 – Bumper G2OH x 20-21-22…
A1 – Rest
Against a 1:00 Running Clock:
A1 – Burpees x 10-11-12…
A2 – Rest
Against a 1:00 Running Clock:
A2 – Burpees x 10-11-12…
A1 – Rest

Post scores to comments.

Samy Daghir

1 thought on “04.05.2013”

  1. Team of Tomas Beedy and Chase

    “Peer pressure is a _____.” (04.05.2013)
    Encumbered Relay Run (70lbSandbag) 2:09 Damn it Thomas 3 G2OH!
    Rest 1:00
    1:00 x Reps Tire Flips + Bounds (Each Athlete does 1) 10 reps
    *Athletes Immediately Swap Movements and Continue…
    1:00 x Reps Tire Flips + Bounds (Athletes Switch Movements) 9 reps

    “Team Survival: Work Capacity” (04.05.2013)

    Tomas – 5 rounds = 110 G2OH and 60 burpees 20:00 cap

    Great job Tom!

    ~Chase

    Reply

Leave a Comment

Archive