(603) 782-8230 | [email protected]

04.16.2013

Posted in

Warm-up Drills
I. Speed Rope 2:00
II. 12-9-6 reps of
Thrusters (45/30lbs)
American KB Swings (24/16kg)
III. Mobility

Impact/Focus: Push Press 1RM or Push Jerk 2RM
Use 2-3 warm-up sets before working through one of the following options:

I.Push Press 1-1-1-1-1
II. Push Jerk 2-2-2-2-2

Post scores to comments.

“The Duality Of Man”
For time
30 x Bench Press (75%BW)
3 x Rope Climbs
60 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

8 thoughts on “04.16.2013”

  1. Push Press 1RM
    45 – 5x, 75 – 5x, 95 – 5x, 115 – 1x, 125 – 1x, 145 – 1x, 155 – 1x PR!

    The Duality Of Man”
    For time
    30 x Bench Press 125#
    15 x Barbell row
    Row 30kcal
    60 x Wallball 20#
    14:37

    Reply
  2. Push Jerk – 135×2

    The Duality Of Man”
    For time
    30 x Bench Press 112#
    3x rope climbs
    Row 30kcal
    60 x Wallball 14#

    14:12

    Reply
  3. “M.E. Push Press/Push Jerk”
    I.Push Press 1-1-1-1-1

    Warm up Sets:
    95 x 5
    115 x 5
    135 x 3

    Working Sets:
    155 x 1
    175 x 1
    195 x 1
    215 x 1
    225 x 1 (Fail)
    220 x 1 PR

    “The Duality Of Man” (04.16.2013)
    For time
    30 x Bench Press (BW/.75XBW)
    3 x Rope Climbs
    Row 30kcal
    60 x Wallball

    17:43 185# not BW 🙁

    ~Chase

    Reply

Leave a Comment

Archive