I. Run 800m
II. 2 Rounds of
5 x Burpees
5 x Inchworms-2-Plank (2ct)
5 x Sumo Deadlift High-Pull (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
Impact/Focus: Back Squat 1-1-1-1-1RM
Warm-up with 2-3 sets of 3-5 reps each before working up to and establishing an initial/new one rep maximum Back Squat.
Back Squat 1-1-1-1-1RM
Post sets/reps/loads to comments.
“Bang A Louie”
Complete as many Rounds/Reps as possible in 14:00 of
5 x Push Press/Jerk (155/105lbs)
10 x Box Jumps (32/24”)
Post scores to comments.