(603) 782-8230 | [email protected]

04.18.2013

Posted in

Warm-up Drills
I. Run 800m
II. 2 Rounds of
5 x Burpees
5 x Inchworms-2-Plank (2ct)
5 x Sumo Deadlift High-Pull (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Back Squat 1-1-1-1-1RM
Warm-up with 2-3 sets of 3-5 reps each before working up to and establishing an initial/new one rep maximum Back Squat.

Back Squat 1-1-1-1-1RM

Post sets/reps/loads to comments.

“Bang A Louie”
Complete as many Rounds/Reps as possible in 14:00 of
Row 15kcal
5 x Push Press/Jerk (155/105lbs)
10 x Box Jumps (32/24”)

Post scores to comments.

Samy Daghir

4 thoughts on “04.18.2013”

  1. M.E. Back Squat 1-1-1-1-1
    175 PR

    Bang A Louie
    Complete as many Rounds/Reps as possible in 14:00 of
    Row 15kcal
    5 x Push Press & Jerk @ 95#
    10 x Box Jumps @ 24″

    *Fighting with my power clean – 4 rounds…

    Reply
  2. M.E. Back Squat 1-1-1-1-1
    72-5, 122-5, 142-3, 172-1, 192-1, 202-1, 212-1, 222-1, 232 FAILED, thwarted AGAIN!
    232 most recent PR from Asymmetrical Games on yoke, 245 old old PR from pre shoulder injury traditional back squat.

    Bang A Louie
    Complete as many Rounds/Reps as possible in 14:00 of
    Row 15kcal
    5 x Push Press & Jerk @ 95#
    10 x Box Jumps @ 24″
    Completed 4 RDs and 15 kcals

    Reply
  3. “M.E. Back Squat 1-1-1-1-1″

    Warm up Sets:
    135 x 5
    185 x 5
    225 x 5

    Working Sets:
    255 x 1
    275 x 1
    295 x 1
    315 x 1
    325 x 1
    335 x 1
    345 x 1 PR (Ran out of time to go heavier)

    “Bang A Louie” (04.18.2013)
    Complete as many Rounds/Reps as possible in 14:00 of
    Row 15kcal
    5 x Push Press/Jerk (155/105lbs)
    10 x Box Jumps (32/24”)

    5 Rounds

    ~Chase

    Reply

Leave a Comment

Archive