Warm-up Drills
I. Run 400m
II. 2 Rounds of
5-7 x Deadhang Chin-ups
7 x KB Swings (24/16kg)
7 x Hollow Rocks (2ct)
5 x Forward Rolls
III. Mobility
Impact/Focus: Squat Optional
I. Overhead Squat 3RM
II. Front Squat 4RM
III. Back Squat 4RM
Post sets/reps/loads to comments.
“Heline”
3 Rounds for time of
Row 500m
12 x KB Swings (32/24kg)
21 x Box Jumps (32/24”)
Post scores to comments.
SQUATS- BS 170 x 4
“HELINE”- 14:40 (I 32kg)
first time with the 32kg in a WOD…holy moley.
SQUATS- BS 170 x 4
“HELINE”- 14:40 (I 32kg)
first time with the 32kg in a WOD…holy moley.
Front Squat 4RM:
245×4
255×3
“Heline” (48kg/32″)
15:13
Front squat 3 x 275
Heline I Mod 14:18
Front squat 3 x 275
Heline I Mod 14:18