Warm-up Drills
I. Run 400m
II. 2 Rounds of
7 x Deadhang Chin-ups
7 x KB Swings (24/16kg)
7 x Hollow Rocks (2ct)
5 x Forward Rolls
III. Mobility
Impact/Focus: Squat Optional
I. Overhead Squat 8+RM
II. Front Squat 4RM 6+RM
III. Back Squat 4RM 12+RM
Notes: Warm-up sets/reps should be appropriate for each athletes’ specific ambitions for rep records/movement PR’s.
Post sets/reps/loads to comments.
“Hangry”
For time
3 Rounds for time of
Run 200m
12 x 1-arm KB Snatch (6R6L-24/16kg)
Max Reps x L-sit Pull-ups
Post scores to comments.
OHS – 115#
Exactly How Should A Girl Go About Sitting, Then?
L-Sit Pull Ups – 7 / 5 / 5
8:16