(603) 782-8230 | [email protected]

05.24.2013

Posted in

Warm-up Drills
I. Run 400m
II. 4 Rounds of
2:00 x ALT L/R Turkish Get-ups
1:00 x Pistols
III. Mobility

“Fight Gone Bad!”
Three rounds for total points of
Wallball (20/14lbs)
Sumo Deadlift High-Pull (75/55lbs)
Box Jump (20/16″)
Push Press (75/55lbs)
Row (Kcal)

Post scores to comments.

Samy Daghir

7 thoughts on “05.24.2013”

  1. “Fight Gone Bad!/Tag-Team” (05.24.2013)
    Three rounds for total points of
    Wallball (20/14lbs)
    Sumo Deadlift High-Pull (75/55lbs)
    Box Jump (20/16″)
    Push Press (75/55lbs)
    Row (Kcal)

    Team of: The Strong Asian Gentleman and Chase

    Total Reps for 2 rounds: 471. Sorry Bai for letting you down with my damn wrist injury.

    ~Chase

    Reply
  2. “Fight Gone Bad!/Tag-Team” (05.24.2013)
    Three rounds for total points of
    Wallball (20/14lbs)
    Sumo Deadlift High-Pull (75/55lbs)
    Box Jump (20/16″)
    Push Press (75/55lbs)
    Row (Kcal)

    Team of: The Strong Asian Gentleman and Chase

    Total Reps for 2 rounds: 471. Sorry Bai for letting you down with my damn wrist injury.

    ~Chase

    Reply
  3. Fight Gone Bad – modified :
    20″ Box Step-ups for Box Jumps as leg injury has curtailed my normal gazelle-like leaping ability.
    Total : 219

    Reply

Leave a Comment

Archive