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05.29.2013

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Warm-up Drills
I. Row 2:00
II. 8:00 AMRAP of
1 x Rope Climb
8 x Wallballs (20/14lbs)
8 x KB Swings (24/16kg)
III. Mobility

“Nostalgic II”
For time
100ft Walking Lunges
21 x Pull-ups
21 x Abmat Sit-ups
100ft Walking Lunges
18 x Ring/Static Dips
18 x Abmat Sit-ups
100ft Walking Lunges
15 x Pull-ups
15 x Abmat Sit-ups
100ft Walking Lunges
12 x Ring/Static Dips
12 x Abmat Sit-ups
100ft Walking Lunges
9 x Pull-ups
9 x Abmat Sit-ups
100ft Walking Lunges
6 x Ring/Static Dips
6 x Abmat Sit-ups

Post scores to comments.

Samy Daghir

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