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Warm-up Drills
I. 5:00 AMRAP
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
II. Mobility

Impact/Focus: Thrusters EMOTM
Every Minute on the Minute for 12:00 execute one of the following options
I. EMOTM 3 x Thrusters
II. EMOTM 2 x Thrusters
III. EOMOTM 3-5 Reps x DB Thruster

Post scores to comments.

“Elizabeth One”
21-15-9 reps for time of
Power Clean (165/110lbs)
Ring Dips
*Double-under Tax

Notes: Every time a set of Power Cleans is broken = 20 x Double-under tax.

Post scores to comments.

Samy Daghir

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