Warm-up Drills
I. Run 800m
II. 3 rounds of
5 x Deadlift
5 x Hang Clean
5 x Hang Snatch
III. Mobility
Impact/Focus: Clean/Snatch EMOTM
Warm up as necessary before completing 2 reps at the top of every minute for 8:00 with your olympic lift of choice.
I. Clean (Power or Squat)
II. Snatch (Power or Squat)
“Little Lynn Can Stay But Monica Has to Go”
Complete for time
Run 400m
7-5-3 reps of
-Push Jerk (Bodyweight)
-Muscle Ups
-Thrusters (Bodyweight)
Run 200m
Post scores to comments.
Power Clean 135lbs
Little Lynn (III)
20:49
95lb Push jerk, PU/Dips blk/grn bands, 95lb thrusters
Power Clean 135lbs
Little Lynn (III)
20:49
95lb Push jerk, PU/Dips blk/grn bands, 95lb thrusters
8:00 EMOTM Bench press x 3 225#
Little Lynn III 24:12
8:00 EMOTM Bench press x 3 225#
Little Lynn III 24:12
EMOTM, Hang Squat Cleans @95#
Little Lynn etc.
22:55 – 105#/10 MU + remainder Mod PU/RD x 3
EMOTM, Hang Squat Cleans @95#
Little Lynn etc.
22:55 – 105#/10 MU + remainder Mod PU/RD x 3
8min double E.M.O.T.M. @ #125
“Little Lynn” – 20:something – DNC. tried muscle up variation- was not super successful.