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Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
1 x Rope Climb
4 x Turkish Get-ups (24/16kg)
6 x Burpees
8 x KB Swings (24/16kg)
III. Mobility

“Masterpiece Theater”
For Time
400m Sandbag Portage
20x Pull-ups
25x Wall Ball (20/14lbs)
20x Squat Jumps (95/65lbs)
25x KB Swings (32/24lbs)
20x Box Jumps (24/20”)
25x Sumo Deadlift High Pull (95/65lbs)
20x Thrusters (95/65lbs)
400m Sandbag Portage

Post scores to comments.

Samy Daghir

7 thoughts on “06.07.2013”

  1. “Masterpiece Theater”
    #14, #65, #24, 24″
    did 40 walking lunges w/ heavy sandbag @ start and finish instead of each run

  2. Masterpiece Theater 28:30
    WB #20,
    Squat Jump #85,
    KB #24
    Sumo DL started with 85 but finished with 24kg KB
    Thrusters #85->#65


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