Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
1 x Rope Climb
4 x Turkish Get-ups (24/16kg)
6 x Burpees
8 x KB Swings (24/16kg)
III. Mobility
“Masterpiece Theater”
For Time
400m Sandbag Portage
20x Pull-ups
25x Wall Ball (20/14lbs)
20x Squat Jumps (95/65lbs)
25x KB Swings (32/24lbs)
20x Box Jumps (24/20”)
25x Sumo Deadlift High Pull (95/65lbs)
20x Thrusters (95/65lbs)
400m Sandbag Portage
Post scores to comments.
20:31
Masterpiece Theater:
23:10 Inclined 400m Row & 24kg/20″/ 75#
Masterpiece Theater 28:08
“Masterpiece Theater”
14:41
#14, #65, #24, 24″
did 40 walking lunges w/ heavy sandbag @ start and finish instead of each run
Masterpiece Theater 28:30
WB #20,
Squat Jump #85,
KB #24
Sumo DL started with 85 but finished with 24kg KB
Thrusters #85->#65
33:49
27:00